Workouts

5 min Breathwork: Equal Breath
Anna Greenberg
Monday 1/3/22 @ 1:4 PM
Difficulty: 3.33 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 1/3/22 @ 12:32 PM
Difficulty: 7.47 / 10
181kj
77rpm
39%
16mph
5 min Morning Meditation
Anna Greenberg
Wednesday 12/29/21 @ 4:7 PM
Difficulty: 2.78 / 10
 
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 3:35 PM
Difficulty: 7.33 / 10
181kj
81rpm
37%
16mph
10 min Flow & Let Go Meditation
Aditi Shah
Sunday 12/19/21 @ 2:7 PM
Difficulty: 3.13 / 10
 
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 1:35 PM
Difficulty: 7.23 / 10
156kj
83rpm
34%
15mph
5 min Calming Meditation
Anna Greenberg
Monday 12/13/21 @ 12:46 PM
Difficulty: 2.95 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Monday 12/13/21 @ 12:14 PM
Difficulty: 7.12 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Thursday 12/9/21 @ 3:55 PM
Difficulty: 7.37 / 10
 
30 min Pop Ride
Kendall Toole
Wednesday 12/8/21 @ 12:21 PM
Difficulty: 7.38 / 10
184kj
79rpm
39%
16mph