blondephantom
San Diego
Total Rides: 59

Following

blondephantom
San Diego
Total Rides: 59

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 8/18/23 @ 1:30 AM
Difficulty: 3.18 / 10
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Friday 8/18/23 @ 1:28 AM
Difficulty: NaN / 10
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7kj
71rpm
36%
14mph
5 min Cool Down Ride
Kendall Toole
Friday 8/18/23 @ 1:22 AM
Difficulty: 4.14 / 10
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25kj
84rpm
33%
15mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 8/18/23 @ 12:36 AM
Difficulty: 8.68 / 10
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368kj
77rpm
45%
18mph
30 min Live DJ Run
Adrian Williams
Tuesday 8/15/23 @ 1:2 PM
Difficulty: 7.19 / 10
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45 min Classic Rock Run
Matt Wilpers
Sunday 8/13/23 @ 3:31 PM
Difficulty: 6.85 / 10
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45 min Country Run
Matt Wilpers
Sunday 8/13/23 @ 2:54 PM
Difficulty: 7.29 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 8/11/23 @ 2:28 AM
Difficulty: 0 / 10
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10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Friday 8/11/23 @ 2:17 AM
Difficulty: 5.2 / 10
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71kj
78rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 8/11/23 @ 1:30 AM
Difficulty: 7.96 / 10
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337kj
81rpm
42%
18mph