Workouts

10 min Focus Flow: Hips
Denis Morton
Sunday 4/10/22 @ 10:55 PM
Difficulty: 4.81 / 10
 
10 min Core Strength
Daniel McKenna
Sunday 4/10/22 @ 10:41 PM
Difficulty: 6.23 / 10
 
20 min 2000s Ride
Christine D'Ercole
Sunday 4/10/22 @ 10:8 PM
Difficulty: 7.15 / 10
164kj
91rpm
40%
18mph
10 min Sleep Meditation
Anna Greenberg
Monday 4/4/22 @ 2:21 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 9:33 PM
Difficulty: 6.78 / 10
389kj
88rpm
42%
19mph
30 min Rock Ride
Emma Lovewell
Friday 3/25/22 @ 10:5 PM
Difficulty: 7.76 / 10
262kj
84rpm
43%
19mph
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 7:26 PM
Difficulty: 7.42 / 10
239kj
83rpm
43%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/22/22 @ 10:41 PM
Difficulty: 6.42 / 10
251kj
88rpm
41%
19mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 3/20/22 @ 10:3 PM
Difficulty: 8.06 / 10
272kj
81rpm
45%
19mph
10 min Arms Toning
Tunde Oyeneyin
Friday 3/18/22 @ 11:30 PM
Difficulty: 7.46 / 10