blondebutbrutal
Connecticut
Total Rides: 576
Following
blondebutbrutal
Connecticut
Total Rides: 576
Following
Workouts
192kj
80rpm
45%
19mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/21/23 @ 10:39 AM
Difficulty: 7.28 / 10
10 min Hip Hop Chest & Back Strength
Adrian Williams
Monday 11/20/23 @ 10:39 PM
Difficulty: 6.92 / 10
12kj
81rpm
34%
14mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/15/23 @ 11:31 AM
Difficulty: 7.63 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/15/23 @ 11:9 AM
Difficulty: 7.47 / 10
