Workouts
45 min Full Body Strength
Adrian Williams
Tuesday 12/5/23 @ 10:45 AM
Difficulty: 8.07 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 12/3/23 @ 3:47 PM
Difficulty: 6.99 / 10
30 min Power Zone Max Ride
Olivia Amato
Thursday 11/30/23 @ 10:59 AM
Difficulty: 8.23 / 10
146kj
75rpm
49%
19mph