Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Monday 10/2/23 @ 10:57 AM
Difficulty: 3.08 / 10
 
30 min Advanced Beginner Run
Olivia Amato
Monday 10/2/23 @ 10:25 AM
Difficulty: 6.78 / 10
 
Sunday 10/1/23 @ 10:13 PM
Difficulty: NaN / 10
 
Saturday 9/30/23 @ 12:59 PM
Difficulty: NaN / 10
451kj
0rpm
0%
0mph
30 min 2000s Ride
Cody Rigsby
Friday 9/29/23 @ 9:27 PM
Difficulty: 7.54 / 10
315kj
73rpm
52%
20mph
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Friday 9/29/23 @ 8:55 PM
Difficulty: 7.47 / 10
 
Wednesday 9/27/23 @ 10:32 AM
Difficulty: NaN / 10
 
Wednesday 9/27/23 @ 10:10 AM
Difficulty: NaN / 10
 
5 min Core Strength
Tunde Oyeneyin
Tuesday 9/26/23 @ 10:0 PM
Difficulty: 6.82 / 10
 
30 min HIIT Run
Olivia Amato
Tuesday 9/26/23 @ 9:28 PM
Difficulty: 8.11 / 10