blondebombshhl
Ionia, MI
Total Rides: 1266

Following

blondebombshhl
Ionia, MI
Total Rides: 1266

Following

Workouts

Extra 10: HIIT Ride
Cody Rigsby
Thursday 12/28/23 @ 8:17 PM
Difficulty: 7.54 / 10
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82kj
71rpm
46%
18mph
15 min 90s Ride
Bradley Rose
Thursday 12/28/23 @ 7:59 PM
Difficulty: 6.8 / 10
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112kj
77rpm
43%
18mph
10 min blink-182 Warm Up Ride
Bradley Rose
Thursday 12/28/23 @ 7:46 PM
Difficulty: 5.66 / 10
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66kj
83rpm
38%
17mph
Wednesday 12/27/23 @ 4:4 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/26/23 @ 9:35 PM
Difficulty: 3.47 / 10
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Extra 10: Climb Ride
Bradley Rose
Tuesday 12/26/23 @ 9:21 PM
Difficulty: 7.32 / 10
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97kj
72rpm
50%
20mph
15 min HIIT Ride
Bradley Rose
Tuesday 12/26/23 @ 9:2 PM
Difficulty: 7.33 / 10
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121kj
79rpm
44%
18mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 12/26/23 @ 8:54 PM
Difficulty: 4.17 / 10
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24kj
85rpm
33%
15mph
Monday 12/25/23 @ 6:17 PM
Difficulty: NaN / 10
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Sunday 12/24/23 @ 3:30 PM
Difficulty: NaN / 10
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