blondebombshhl
Ionia, MI
Total Rides: 1266

Following

blondebombshhl
Ionia, MI
Total Rides: 1266

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 8/11/23 @ 2:54 PM
Difficulty: 3.07 / 10
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20 min 2000s Ride
Cody Rigsby
Friday 8/11/23 @ 2:27 PM
Difficulty: 7.08 / 10
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162kj
78rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Friday 8/11/23 @ 1:58 PM
Difficulty: 7.21 / 10
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153kj
80rpm
42%
18mph
Thursday 8/10/23 @ 6:43 PM
Difficulty: NaN / 10
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5 min Post Ride Stretch
Cody Rigsby
Wednesday 8/9/23 @ 10:3 PM
Difficulty: 3.29 / 10
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30 min Low Impact Ride
Cody Rigsby
Wednesday 8/9/23 @ 9:26 PM
Difficulty: 6.44 / 10
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250kj
80rpm
44%
18mph
Wednesday 8/9/23 @ 3:9 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/8/23 @ 11:59 PM
Difficulty: 3.35 / 10
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15 min Pop Ride
Cody Rigsby
Tuesday 8/8/23 @ 11:38 PM
Difficulty: 6.91 / 10
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122kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/8/23 @ 10:56 PM
Difficulty: 7.67 / 10
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248kj
74rpm
46%
18mph