blondebombshhl
Ionia, MI
Total Rides: 1266

Following

blondebombshhl
Ionia, MI
Total Rides: 1266

Following

Workouts

Saturday 8/26/23 @ 2:31 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 8/25/23 @ 2:50 PM
Difficulty: 3.35 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/25/23 @ 1:59 PM
Difficulty: 7.91 / 10
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350kj
75rpm
44%
18mph
Friday 8/25/23 @ 12:55 PM
Difficulty: NaN / 10
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5 min Post Ride Stretch
Cody Rigsby
Thursday 8/24/23 @ 10:7 PM
Difficulty: 3.29 / 10
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30 min 80s Ride
Cody Rigsby
Thursday 8/24/23 @ 9:26 PM
Difficulty: 7.64 / 10
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247kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 8/23/23 @ 5:58 PM
Difficulty: 0 / 10
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30 min 80s Rock Ride
Bradley Rose
Wednesday 8/23/23 @ 5:25 PM
Difficulty: 7.37 / 10
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233kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/22/23 @ 11:32 PM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 8/22/23 @ 10:55 PM
Difficulty: 7.48 / 10
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258kj
81rpm
44%
19mph