blondebombshhl
Ionia, MI
Total Rides: 1266

Following

blondebombshhl
Ionia, MI
Total Rides: 1266

Following

Workouts

10 min Core Strength
Matty Maggiacomo
Tuesday 9/26/23 @ 1:18 AM
Difficulty: 5.22 / 10
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Monday 9/25/23 @ 4:20 PM
Difficulty: NaN / 10
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Sunday 9/24/23 @ 2:8 PM
Difficulty: NaN / 10
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Saturday 9/23/23 @ 11:28 PM
Difficulty: NaN / 10
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Saturday 9/23/23 @ 12:21 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 9/22/23 @ 3:44 PM
Difficulty: 3.26 / 10
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Extra 10: HIIT Ride
Bradley Rose
Friday 9/22/23 @ 3:31 PM
Difficulty: 7.29 / 10
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87kj
80rpm
44%
19mph
15 min Tabata Ride
Bradley Rose
Friday 9/22/23 @ 3:12 PM
Difficulty: 7.45 / 10
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112kj
83rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Friday 9/22/23 @ 2:52 PM
Difficulty: 5.21 / 10
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97kj
85rpm
37%
17mph
Thursday 9/21/23 @ 3:0 PM
Difficulty: NaN / 10
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