Workouts

30 min Pop Punk Run
Selena Samuela
Saturday 12/9/23 @ 6:28 PM
Difficulty: 7.36 / 10
 
5 min Warm Up Walk
Susie Chan
Saturday 12/9/23 @ 6:23 PM
Difficulty: 3.63 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 12/9/23 @ 4:5 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Selena Samuela
Thursday 12/7/23 @ 3:35 PM
Difficulty: 3.55 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 12/7/23 @ 3:13 PM
Difficulty: 7.17 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Thursday 12/7/23 @ 3:3 PM
Difficulty: 3.62 / 10
 
30 min 2000s Run
Jess Sims
Thursday 12/7/23 @ 2:25 PM
Difficulty: 7.43 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 12/7/23 @ 2:19 PM
Difficulty: 6.35 / 10
 
15 min Hike
Jess Sims
Thursday 12/7/23 @ 1:59 PM
Difficulty: 6.38 / 10
 
5 min Warm Up Walk
Selena Samuela
Thursday 12/7/23 @ 1:52 PM
Difficulty: 4.45 / 10