Workouts

10 min Core Strength
Denis Morton
Wednesday 6/12/19 @ 11:3 AM
Difficulty: 6.17 / 10
 
30 min Rock Ride
Emma Lovewell
Wednesday 6/12/19 @ 10:30 AM
Difficulty: 8.36 / 10
125kj
61rpm
39%
13mph
30 min Climb Ride
Alex Toussaint
Friday 1/18/19 @ 1:58 AM
Difficulty: 8.79 / 10
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/16/19 @ 6:25 PM
Difficulty: 7.57 / 10
19kj
67rpm
35%
12mph
30 min HIIT Ride
Emma Lovewell
Tuesday 1/15/19 @ 9:27 PM
Difficulty: 8.56 / 10
162kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/9/19 @ 6:22 PM
Difficulty: 7.81 / 10
168kj
68rpm
43%
16mph
30 min HIIT Ride
Denis Morton
Tuesday 1/8/19 @ 6:28 PM
Difficulty: 8.31 / 10
154kj
75rpm
38%
15mph
30 min Hip Hop Ride
Jess King
Tuesday 12/4/18 @ 6:23 PM
Difficulty: 8.08 / 10
169kj
75rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/1/18 @ 8:27 PM
Difficulty: 7.86 / 10
39kj
87rpm
35%
16mph
20 min EDM Trap Ride
Jess King
Thursday 11/29/18 @ 9:54 PM
Difficulty: 8.08 / 10
6kj
67rpm
24%
10mph