Workouts

45 min Metrics Ride
Matt Wilpers
Thursday 8/10/17 @ 1:27 PM
Difficulty: 8.49 / 10
316kj
70rpm
46%
17mph
45 min Metrics Ride
Alex Toussaint
Wednesday 8/9/17 @ 2:23 PM
Difficulty: 8.53 / 10
331kj
68rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/8/17 @ 2:21 PM
Difficulty: 9.4 / 10
162kj
59rpm
55%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 8/8/17 @ 2:7 PM
Difficulty: 6.13 / 10
72kj
86rpm
40%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 8/7/17 @ 1:27 PM
Difficulty: 8.36 / 10
329kj
67rpm
49%
18mph
45 min Rhythm Ride (No Arms)
Cody Rigsby
Monday 7/24/17 @ 3:28 PM
Difficulty: 8 / 10
338kj
70rpm
49%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/19/17 @ 2:27 PM
Difficulty: 8.31 / 10
314kj
68rpm
47%
17mph
45 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/18/17 @ 2:51 PM
Difficulty: 8.31 / 10
348kj
67rpm
50%
18mph
45 min 90s Ride
Cody Rigsby
Thursday 7/6/17 @ 7:42 PM
Difficulty: 8.14 / 10
340kj
69rpm
49%
18mph
45 min Hip Hop Ride
Cody Rigsby
Wednesday 7/5/17 @ 6:41 PM
Difficulty: 8.15 / 10
345kj
72rpm
48%
18mph