Workouts

15 min Core Strength
Jermaine Johnson
Saturday 1/21/23 @ 3:35 PM
Difficulty: 6.27 / 10
 
30 min Our Future Selves Run
Alex & Becs
Saturday 1/21/23 @ 2:49 PM
Difficulty: 7.44 / 10
 
30 min Tyrol Gorges Run
Friday 1/20/23 @ 10:42 PM
Difficulty: 0 / 10
 
30 min HIIT Run
Alex Toussaint
Thursday 1/19/23 @ 3:32 PM
Difficulty: 7.64 / 10
 
30 min Club Bangers Run
Alex Toussaint
Tuesday 1/17/23 @ 5:17 PM
Difficulty: 7.32 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 1/16/23 @ 12:53 AM
Difficulty: 7.7 / 10
147kj
81rpm
34%
15mph
30 min Intervals Run
Marcel Dinkins
Saturday 1/14/23 @ 9:53 PM
Difficulty: 7.71 / 10
 
20 min Intervals Run
Alex Toussaint
Thursday 1/12/23 @ 3:31 PM
Difficulty: 7.63 / 10
 
30 min Intervals Run
Marcel Dinkins
Tuesday 1/10/23 @ 5:32 PM
Difficulty: 7.94 / 10
 
30 min Advanced Beginner Run
Olivia Amato
Thursday 1/5/23 @ 1:30 PM
Difficulty: 6.84 / 10