Workouts

30 min The Weeknd Run
Chase Tucker
Tuesday 3/7/23 @ 3:14 PM
Difficulty: 6.76 / 10
 
30 min HIIT Run
Alex Toussaint
Saturday 3/4/23 @ 4:46 PM
Difficulty: 7.67 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 3/2/23 @ 3:9 PM
Difficulty: 5.66 / 10
 
30 min HIIT Run
Alex Toussaint
Thursday 3/2/23 @ 2:27 PM
Difficulty: 7.67 / 10
 
15 min Core Strength
Rebecca Kennedy
Tuesday 2/28/23 @ 7:8 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Tuesday 2/28/23 @ 7:3 PM
Difficulty: 1.77 / 10
 
20 min Trap Run
Marcel Dinkins
Tuesday 2/28/23 @ 6:36 PM
Difficulty: 7.34 / 10
 
10 min Post-Run Stretch
Joslyn Thompson Rule
Sunday 2/26/23 @ 4:0 PM
Difficulty: 3.69 / 10
 
10 min Upper Body Strength
Ben Alldis
Sunday 2/26/23 @ 3:47 PM
Difficulty: 6.11 / 10
 
30 min Bad Boy Ent. Two for One Run
Alex & Marcel
Sunday 2/26/23 @ 3:11 PM
Difficulty: 7.39 / 10