Workouts

15 min Core Strength
Rebecca Kennedy
Saturday 3/25/23 @ 4:14 PM
Difficulty: 7.23 / 10
 
30 min Intervals Run
Becs Gentry
Saturday 3/25/23 @ 3:38 PM
Difficulty: 7.46 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 3/23/23 @ 1:50 PM
Difficulty: 6.04 / 10
 
30 min Intervals Run
Kirsten Ferguson
Thursday 3/23/23 @ 1:5 PM
Difficulty: 7.56 / 10
 
10 min Pilates
Kristin McGee
Tuesday 3/21/23 @ 3:35 PM
Difficulty: 5.72 / 10
 
30 min HIIT Run
Camila Ramón
Tuesday 3/21/23 @ 3:0 PM
Difficulty: 8 / 10
 
Flash 15
Jess Sims
Sunday 3/19/23 @ 3:46 PM
Difficulty: 7 / 10
 
30 min HIIT Run
Jermaine Johnson
Sunday 3/19/23 @ 3:13 PM
Difficulty: 7.89 / 10
 
30 min Bootcamp: Full Body
Rebecca Kennedy
Thursday 3/16/23 @ 12:58 PM
Difficulty: 7.46 / 10
 
Thunder 45
Adrian Williams
Tuesday 3/14/23 @ 1:34 PM
Difficulty: 8.3 / 10