Workouts

60 min Power Zone Pop Ride
Olivia Amato
Sunday 3/19/23 @ 8:20 PM
Difficulty: 8.65 / 10
kj
rpm
%
0mph
45 min Power Walk
Olivia Amato
Thursday 3/16/23 @ 4:47 PM
Difficulty: 6.68 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/15/23 @ 5:32 PM
Difficulty: 3.18 / 10
 
60 min Pop Ride
Emma Lovewell
Wednesday 3/15/23 @ 4:29 PM
Difficulty: 8.01 / 10
kj
rpm
%
0mph
30 min Hip Hop Walk
Olivia Amato
Monday 3/13/23 @ 11:39 PM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 3/12/23 @ 10:50 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 10:3 PM
Difficulty: 6.15 / 10
381kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/11/23 @ 9:50 PM
Difficulty: 7.35 / 10
kj
rpm
%
0mph
45 min Pop Walk
Rebecca Kennedy
Friday 3/10/23 @ 9:54 PM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/8/23 @ 5:23 PM
Difficulty: 0 / 10