Workouts

60 min Pop Walk
Matty Maggiacomo
Tuesday 10/17/23 @ 3:26 PM
Difficulty: 6.51 / 10
 
30 min Pop Walk
Matty Maggiacomo
Wednesday 10/11/23 @ 2:58 PM
Difficulty: 6.54 / 10
 
30 min Pop Walk
Kirsten Ferguson
Sunday 10/8/23 @ 4:2 PM
Difficulty: 6.5 / 10
 
30 min Low Impact Ride
Matt Wilpers
Sunday 10/8/23 @ 3:25 PM
Difficulty: 5.2 / 10
190kj
81rpm
40%
17mph
30 min 90s Walk
Olivia Amato
Saturday 10/7/23 @ 6:18 PM
Difficulty: 6.51 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 5:33 PM
Difficulty: 5.72 / 10
234kj
88rpm
41%
18mph
45 min Hip Hop Walk
Kirsten Ferguson
Thursday 10/5/23 @ 4:41 PM
Difficulty: 7.15 / 10
 
30 min 90s Walk
Jess King
Monday 10/2/23 @ 3:41 PM
Difficulty: 6.28 / 10
 
30 min Low Impact Ride
Emma Lovewell
Monday 10/2/23 @ 3:4 PM
Difficulty: 6.18 / 10
217kj
83rpm
41%
17mph
30 min Pop Walk
Olivia Amato
Saturday 9/30/23 @ 4:42 PM
Difficulty: 6.46 / 10