Workouts
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/28/22 @ 4:28 PM
Difficulty: 6.47 / 10
230kj
87rpm
40%
18mph
181kj
82rpm
38%
16mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 9/13/22 @ 12:4 AM
Difficulty: 3.4 / 10
316kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 7:26 PM
Difficulty: 7.1 / 10
373kj
83rpm
42%
18mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 9/6/22 @ 5:33 PM
Difficulty: 3.4 / 10