Workouts

45 min 2000s Ride
Kendall Toole
Friday 9/30/22 @ 3:5 PM
Difficulty: 7.78 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 9/28/22 @ 5:2 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/28/22 @ 4:28 PM
Difficulty: 6.47 / 10
230kj
87rpm
40%
18mph
30 min Low Impact Ride
Matt Wilpers
Sunday 9/25/22 @ 9:9 PM
Difficulty: 5.37 / 10
181kj
82rpm
38%
16mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 9/13/22 @ 12:4 AM
Difficulty: 3.4 / 10
 
30 min Walk + Run
Olivia Amato
Monday 9/12/22 @ 11:32 PM
Difficulty: 6.72 / 10
 
45 min Low Impact Ride
Hannah Corbin
Friday 9/9/22 @ 2:56 PM
Difficulty: 6.5 / 10
316kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 8:13 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 7:26 PM
Difficulty: 7.1 / 10
373kj
83rpm
42%
18mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 9/6/22 @ 5:33 PM
Difficulty: 3.4 / 10