Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 12/5/22 @ 4:59 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Emma Lovewell
Monday 12/5/22 @ 4:5 PM
Difficulty: 8.2 / 10
kj
rpm
%
0mph
5 min Full Body Stretch
Callie Gullickson
Sunday 12/4/22 @ 12:48 AM
Difficulty: 3.48 / 10
 
30 min Mariah Carey Walk
Rebecca Kennedy
Sunday 12/4/22 @ 12:15 AM
Difficulty: 5.92 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/3/22 @ 11:1 PM
Difficulty: 7.35 / 10
kj
rpm
%
0mph
5 min Post-Run Stretch
Logan Aldridge
Thursday 12/1/22 @ 7:34 PM
Difficulty: 3.35 / 10
 
30 min Pop Walk
Jess King
Thursday 12/1/22 @ 7:1 PM
Difficulty: 6.09 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Thursday 12/1/22 @ 6:3 PM
Difficulty: 8.76 / 10
kj
rpm
%
0mph
45 min Pop Ride
Olivia Amato
Sunday 11/27/22 @ 6:22 PM
Difficulty: 8.24 / 10
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Sunday 11/27/22 @ 5:38 PM
Difficulty: 6.26 / 10
kj
rpm
%
0mph