blockdoc
NY
Total Rides: 309

Following

blockdoc
NY
Total Rides: 309

Following

Workouts

45 min Low Impact Ride
Hannah Corbin
Saturday 12/17/22 @ 12:3 AM
Difficulty: 6.27 / 10
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kj
rpm
%
0mph
5 min Post-Run Stretch
Jon Hosking
Thursday 12/15/22 @ 12:3 AM
Difficulty: 3.25 / 10
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45 min Walk + Run
Kirsten Ferguson
Wednesday 12/14/22 @ 11:15 PM
Difficulty: 7.2 / 10
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5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 12/12/22 @ 5:48 PM
Difficulty: 0 / 10
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60 min Walk + Run
Kirsten Ferguson
Monday 12/12/22 @ 4:45 PM
Difficulty: 7.36 / 10
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5 min Post-Ride Stretch
Charlotte Weidenbach
Sunday 12/11/22 @ 12:17 AM
Difficulty: 3.23 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/10/22 @ 11:13 PM
Difficulty: 7.9 / 10
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kj
rpm
%
0mph
10 min Full Body Stretch
Ben Alldis
Thursday 12/8/22 @ 11:30 PM
Difficulty: 3.64 / 10
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45 min 90s Walk
Joslyn Thompson Rule
Thursday 12/8/22 @ 10:43 PM
Difficulty: 5.64 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 7:36 PM
Difficulty: 6.58 / 10
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245kj
89rpm
41%
18mph