Workouts

5 min Warm Up Ride
Emma Lovewell
Wednesday 3/1/23 @ 6:37 PM
Difficulty: 4.59 / 10
23kj
91rpm
31%
14mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 2/26/23 @ 7:49 PM
Difficulty: 3.69 / 10
30kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 7:18 PM
Difficulty: 7.12 / 10
267kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/23/23 @ 9:11 PM
Difficulty: 7.57 / 10
240kj
89rpm
39%
18mph
30 min Pop Walk
Matty Maggiacomo
Wednesday 2/22/23 @ 1:32 AM
Difficulty: 5.64 / 10
 
Sunday 2/19/23 @ 6:59 PM
Difficulty: NaN / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 2/19/23 @ 2:21 PM
Difficulty: 3.69 / 10
30kj
88rpm
35%
16mph
20 min 90s Dance Ride
Ben Alldis
Sunday 2/19/23 @ 1:57 PM
Difficulty: 7.36 / 10
179kj
82rpm
45%
19mph
10 min Full Body Stretch
Ben Alldis
Saturday 2/18/23 @ 11:13 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 2/18/23 @ 11:6 PM
Difficulty: 3.69 / 10
35kj
78rpm
43%
17mph