Workouts

5 min Warm Up Ride
Bradley Rose
Sunday 4/23/23 @ 5:55 PM
Difficulty: 0 / 10
29kj
86rpm
35%
16mph
5 min Cool Down Ride
Jess King
Sunday 4/23/23 @ 1:20 AM
Difficulty: 4 / 10
30kj
86rpm
37%
16mph
15 min Low Impact Ride
Jess King
Sunday 4/23/23 @ 1:4 AM
Difficulty: 5.85 / 10
108kj
83rpm
41%
17mph
30 min EDM Trap Ride
Jess King
Sunday 4/23/23 @ 12:32 AM
Difficulty: 7.93 / 10
257kj
76rpm
46%
18mph
5 min Warm Up Ride
Ben Alldis
Sunday 4/23/23 @ 12:26 AM
Difficulty: 4.33 / 10
21kj
97rpm
29%
13mph
Sunday 4/16/23 @ 4:11 PM
Difficulty: NaN / 10
 
10 min Warm Up Run
Hannah Frankson
Saturday 4/15/23 @ 8:39 PM
Difficulty: 5.14 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Friday 4/14/23 @ 2:37 PM
Difficulty: 6.88 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 4/13/23 @ 4:27 PM
Difficulty: 6.91 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 4/13/23 @ 2:28 PM
Difficulty: 3.69 / 10
28kj
85rpm
36%
15mph