Workouts
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Wednesday 6/21/23 @ 4:48 PM
Difficulty: 6.38 / 10
125kj
83rpm
26%
11mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/20/23 @ 5:17 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 4:29 PM
Difficulty: 6.86 / 10
126kj
83rpm
26%
12mph
8kj
44rpm
27%
7mph
87kj
79rpm
34%
14mph
38kj
85rpm
24%
11mph