Workouts

5 min Post-Ride Stretch
Camila Ramón
Wednesday 6/21/23 @ 5:36 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Wednesday 6/21/23 @ 4:48 PM
Difficulty: 6.38 / 10
125kj
83rpm
26%
11mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/20/23 @ 5:17 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 4:29 PM
Difficulty: 6.86 / 10
126kj
83rpm
26%
12mph
5 min Cool Down Ride
Sam Yo
Monday 6/19/23 @ 6:18 PM
Difficulty: 0 / 10
8kj
44rpm
27%
7mph
20 min FTP Test Ride
Sam Yo
Monday 6/19/23 @ 5:56 PM
Difficulty: 9.56 / 10
87kj
79rpm
34%
14mph
15 min FTP Warm Up Ride
Sam Yo
Monday 6/19/23 @ 5:40 PM
Difficulty: 6.47 / 10
38kj
85rpm
24%
11mph
5 min Full Body Stretch
Selena Samuela
Saturday 5/13/23 @ 3:7 PM
Difficulty: 2 / 10
 
20 min Floor Bootcamp
Jess & Selena
Saturday 5/13/23 @ 2:45 PM
Difficulty: 8.29 / 10
 
5 min Full Body Stretch
Jess Sims
Thursday 5/11/23 @ 6:33 PM
Difficulty: 3.87 / 10