Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/23/23 @ 1:19 PM
Difficulty: 8.02 / 10
270kj
88rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 7/22/23 @ 9:47 PM
Difficulty: 7.63 / 10
142kj
86rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/21/23 @ 1:14 PM
Difficulty: 8.54 / 10
133kj
88rpm
24%
11mph
30 min Sleep Meditation
Ross Rayburn
Friday 7/21/23 @ 3:56 AM
Difficulty: 1.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/19/23 @ 4:45 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 3:42 PM
Difficulty: 8.17 / 10
196kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 6:9 PM
Difficulty: 7.04 / 10
131kj
82rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 6:3 PM
Difficulty: 8.33 / 10
139kj
86rpm
25%
12mph
30 min Sleep Meditation
Ross Rayburn
Monday 7/17/23 @ 3:26 AM
Difficulty: 1.5 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 7/15/23 @ 12:58 PM
Difficulty: 7.96 / 10
178kj
84rpm
26%
12mph