Workouts

45 min Power Zone Endurance 2000s Ride
Erik Jรคger
Tuesday 8/15/23 @ 5:14 PM
Difficulty: 6.38 / 10
146kj
82rpm
28%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/14/23 @ 5:1 PM
Difficulty: 6.86 / 10
140kj
81rpm
28%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/6/23 @ 2:56 PM
Difficulty: 7.28 / 10
76kj
69rpm
29%
11mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/5/23 @ 4:31 PM
Difficulty: 0 / 10
 
20 min FTP Test Ride
Denis Morton
Saturday 8/5/23 @ 4:8 PM
Difficulty: 9.5 / 10
96kj
85rpm
33%
15mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 8/5/23 @ 3:57 PM
Difficulty: 6.24 / 10
24kj
88rpm
22%
11mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 8/1/23 @ 5:51 PM
Difficulty: 6.38 / 10
114kj
89rpm
23%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 5:39 PM
Difficulty: 6.97 / 10
132kj
79rpm
28%
12mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 7/25/23 @ 4:40 AM
Difficulty: 1.5 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/23/23 @ 2:51 PM
Difficulty: 0 / 10