Workouts

15 min New Year's Eve Core Strength
Rad Lopez
Wednesday 9/13/23 @ 1:36 AM
Difficulty: 5.11 / 10
 
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 5:18 PM
Difficulty: 6.94 / 10
102kj
64rpm
30%
10mph
45 min Hip Hop Row
Ash Pryor
Tuesday 9/5/23 @ 7:14 PM
Difficulty: 7.32 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 9/2/23 @ 4:31 PM
Difficulty: 7.76 / 10
22kj
49rpm
27%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/1/23 @ 12:7 AM
Difficulty: 7.08 / 10
85kj
71rpm
26%
10mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/30/23 @ 1:16 AM
Difficulty: 8.04 / 10
139kj
84rpm
26%
12mph
10 min Hip Hop Row
Katie Wang
Monday 8/21/23 @ 5:8 PM
Difficulty: 6.56 / 10
 
10 min Post Row Stretch
Adrian Williams
Monday 8/21/23 @ 12:19 AM
Difficulty: 3.35 / 10
 
15 min Beginner Row
Ash Pryor
Monday 8/21/23 @ 12:1 AM
Difficulty: 5.72 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 8/17/23 @ 6:16 PM
Difficulty: 7.31 / 10
86kj
38rpm
32%
6mph