Workouts

20 min EDM Ride
Hannah Frankson
Tuesday 1/9/24 @ 10:46 AM
Difficulty: 7.31 / 10
81kj
56rpm
42%
13mph
60 min 70s Rock Total Strength
Andy Speer
Tuesday 1/9/24 @ 2:56 AM
Difficulty: 6.86 / 10
 
30 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 1/9/24 @ 2:23 AM
Difficulty: 7.47 / 10
71kj
50rpm
35%
10mph
60 min Total Strength
Andy Speer
Monday 1/8/24 @ 9:0 PM
Difficulty: 7.67 / 10
 
45 min HIIT & Hills Ride
Hannah Frankson
Monday 1/8/24 @ 7:54 PM
Difficulty: 8.16 / 10
105kj
49rpm
35%
10mph
60 min Total Strength
Andy Speer
Monday 1/8/24 @ 11:52 AM
Difficulty: 7.29 / 10
 
30 min Tabata Ride
Hannah Frankson
Monday 1/8/24 @ 11:19 AM
Difficulty: 8.32 / 10
102kj
55rpm
39%
12mph
5 min Barre: Lower Body
Ally Love
Monday 1/8/24 @ 9:55 AM
Difficulty: 5.91 / 10
 
60 min Total Strength
Andy Speer
Sunday 1/7/24 @ 5:46 PM
Difficulty: 7.03 / 10
 
45 min HIIT & Hills Ride
Robin Arzón
Sunday 1/7/24 @ 4:59 PM
Difficulty: 8.93 / 10
190kj
50rpm
46%
13mph