Workouts

30 min Move As One Ride
Multiple Instructors
Friday 1/12/24 @ 3:39 AM
Difficulty: 6.87 / 10
80kj
56rpm
33%
11mph
45 min Full Body Strength
Adrian Williams
Thursday 1/11/24 @ 7:50 PM
Difficulty: 8.06 / 10
 
5 min Warm Up Ride
Hannah Frankson
Thursday 1/11/24 @ 7:43 PM
Difficulty: 0 / 10
8kj
51rpm
29%
8mph
10 min Cool Down Ride
Hannah Frankson
Thursday 1/11/24 @ 7:31 PM
Difficulty: 4.34 / 10
16kj
42rpm
34%
8mph
20 min Pop Ride
Hannah Frankson
Thursday 1/11/24 @ 7:7 PM
Difficulty: 6.93 / 10
55kj
46rpm
40%
11mph
20 min HIIT Ride
Hannah Frankson
Thursday 1/11/24 @ 6:43 PM
Difficulty: 7.76 / 10
34kj
49rpm
30%
8mph
30 min Hip Hop Tour: UK Ride
Hannah Frankson
Thursday 1/11/24 @ 11:29 AM
Difficulty: 7.18 / 10
24kj
11rpm
31%
3mph
30 min Liverpool FC Ride
Hannah Frankson
Thursday 1/11/24 @ 10:56 AM
Difficulty: 7.53 / 10
142kj
56rpm
44%
14mph
15 min 90s Ride
Hannah Frankson
Thursday 1/11/24 @ 10:37 AM
Difficulty: 6.72 / 10
66kj
55rpm
43%
13mph
20 min House Ride
Hannah Frankson
Thursday 1/11/24 @ 10:14 AM
Difficulty: 7.04 / 10
66kj
61rpm
36%
12mph