Workouts

20 min Beginner Ride
Hannah Frankson
Monday 1/29/24 @ 4:55 PM
Difficulty: 5.94 / 10
35kj
24rpm
38%
6mph
20 min 80s Pop Ride
Hannah Frankson
Monday 1/29/24 @ 4:33 PM
Difficulty: 7.12 / 10
53kj
51rpm
36%
11mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 1/24/24 @ 4:55 PM
Difficulty: 8 / 10
33kj
19rpm
36%
4mph
20 min Full Body Strength
Robin Arzón
Wednesday 1/24/24 @ 4:36 AM
Difficulty: 0 / 10
 
5 min Core Strength
Ben Alldis
Friday 1/19/24 @ 6:16 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 5:6 PM
Difficulty: 5.45 / 10
 
20 min 90s Pop Ride
Hannah Frankson
Sunday 1/14/24 @ 4:24 PM
Difficulty: 6.89 / 10
24kj
22rpm
36%
5mph
30 min EDM Ride
Hannah Frankson
Saturday 1/13/24 @ 8:27 PM
Difficulty: 7.49 / 10
38kj
41rpm
28%
7mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/12/24 @ 11:12 PM
Difficulty: 7.71 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Friday 1/12/24 @ 4:12 AM
Difficulty: 7.55 / 10