Workouts
23kj
14rpm
36%
3mph
32kj
34rpm
42%
9mph
51kj
36rpm
45%
10mph
60kj
54rpm
37%
11mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 2/2/24 @ 10:16 AM
Difficulty: 7.25 / 10
42kj
23rpm
36%
5mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 2/2/24 @ 9:42 AM
Difficulty: 7.39 / 10
112kj
51rpm
42%
13mph
83kj
56rpm
35%
11mph
31kj
12rpm
36%
3mph
124kj
47rpm
40%
11mph
10 min Chest & Back Strength
Robin Arzón
Wednesday 1/31/24 @ 5:44 AM
Difficulty: 7.36 / 10