Workouts

20 min 2010s Ride
Hannah Frankson
Saturday 1/6/24 @ 1:55 PM
Difficulty: 7.27 / 10
80kj
62rpm
38%
13mph
10 min Arms & Light Weights
Hannah Frankson
Friday 1/5/24 @ 6:38 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 1/5/24 @ 6:31 PM
Difficulty: 3.61 / 10
5kj
32rpm
34%
6mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 1/5/24 @ 5:58 PM
Difficulty: 7.95 / 10
115kj
54rpm
42%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 1/4/24 @ 12:7 PM
Difficulty: 5.86 / 10
15kj
35rpm
36%
7mph
15 min Tabata Ride
Hannah Frankson
Thursday 1/4/24 @ 11:48 AM
Difficulty: 7.73 / 10
56kj
51rpm
42%
12mph
45 min Power Zone Ride
Olivia Amato
Thursday 1/4/24 @ 11:31 AM
Difficulty: 8.5 / 10
41kj
53rpm
37%
11mph
60 min Total Strength
Andy Speer
Wednesday 1/3/24 @ 6:1 PM
Difficulty: 7.15 / 10
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 1/3/24 @ 5:38 PM
Difficulty: 0 / 10
72kj
57rpm
39%
13mph
Flash 15
Jess Sims
Thursday 12/28/23 @ 12:57 AM
Difficulty: 7.49 / 10