Workouts

30 min Pop Ride
Ally Love
Thursday 1/18/18 @ 6:21 PM
Difficulty: 7.7 / 10
126kj
72rpm
36%
14mph
5 min Post-Ride Stretch
Ally Love
Thursday 1/11/18 @ 7:2 PM
Difficulty: 4 / 10
 
30 min HIIT Ride
Ally Love
Thursday 1/11/18 @ 6:20 PM
Difficulty: 8.52 / 10
135kj
68rpm
38%
14mph
20 min HIIT Ride
Alex Toussaint
Wednesday 1/10/18 @ 11:23 PM
Difficulty: 7.76 / 10
85kj
69rpm
38%
14mph
20 min HIIT Ride
Alex Toussaint
Tuesday 1/9/18 @ 11:8 PM
Difficulty: 8.01 / 10
87kj
68rpm
38%
14mph
10 min Stretch
Ally Love
Wednesday 1/3/18 @ 11:46 PM
Difficulty: 4.4 / 10
 
30 min Advanced Beginner Ride
Ally Love
Wednesday 1/3/18 @ 11:6 PM
Difficulty: 7.41 / 10
128kj
65rpm
39%
14mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/2/18 @ 11:14 PM
Difficulty: 9.52 / 10
92kj
78rpm
35%
14mph
5 min Arms Toning
Robin Arzón
Friday 12/29/17 @ 1:47 AM
Difficulty: 6.23 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 12/29/17 @ 1:22 AM
Difficulty: 4 / 10