Workouts

10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Saturday 9/30/23 @ 6:52 PM
Difficulty: 4.1 / 10
 
10 min 2010s Hip Hop Barre: Glutes
Ally Love
Saturday 9/30/23 @ 6:39 PM
Difficulty: 6.27 / 10
 
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 9/30/23 @ 6:23 PM
Difficulty: 5.2 / 10
153kj
50rpm
69%
17mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 9/30/23 @ 5:57 PM
Difficulty: 8.17 / 10
413kj
65rpm
70%
23mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Saturday 9/30/23 @ 5:43 PM
Difficulty: 6.66 / 10
209kj
75rpm
65%
23mph
10 min Upper Body Stretch
Erik Jäger
Friday 9/29/23 @ 11:15 AM
Difficulty: 3.81 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/29/23 @ 11:3 AM
Difficulty: 7.42 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 10:32 AM
Difficulty: 8.07 / 10
375kj
54rpm
59%
15mph
Thursday 9/28/23 @ 8:12 PM
Difficulty: NaN / 10
 
20 min 90s Walk
Susie Chan
Thursday 9/28/23 @ 12:20 PM
Difficulty: 5.16 / 10