Workouts

20 min Power Walk
Kirsten Ferguson
Tuesday 10/3/23 @ 12:11 PM
Difficulty: 6.04 / 10
 
10 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 10/3/23 @ 10:5 AM
Difficulty: 3.7 / 10
 
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 10/3/23 @ 9:33 AM
Difficulty: 8.68 / 10
393kj
56rpm
59%
16mph
Monday 10/2/23 @ 4:22 PM
Difficulty: NaN / 10
 
20 min 2010s Walk
Kirsten Ferguson
Monday 10/2/23 @ 12:27 PM
Difficulty: 6.05 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 10/2/23 @ 11:3 AM
Difficulty: 3.8 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/2/23 @ 10:52 AM
Difficulty: 7.18 / 10
 
20 min Climb Ride
Alex Toussaint
Monday 10/2/23 @ 10:31 AM
Difficulty: 7.77 / 10
258kj
63rpm
55%
16mph
20 min Gospel Yoga Flow
Chelsea Jackson Roberts
Monday 10/2/23 @ 3:24 AM
Difficulty: 4.27 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/30/23 @ 7:26 PM
Difficulty: 7.8 / 10
508kj
61rpm
65%
20mph