Workouts
10 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 10/3/23 @ 10:5 AM
Difficulty: 3.7 / 10
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 10/3/23 @ 9:33 AM
Difficulty: 8.68 / 10
393kj
56rpm
59%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/2/23 @ 10:52 AM
Difficulty: 7.18 / 10
258kj
63rpm
55%
16mph
20 min Gospel Yoga Flow
Chelsea Jackson Roberts
Monday 10/2/23 @ 3:24 AM
Difficulty: 4.27 / 10
508kj
61rpm
65%
20mph