Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/13/23 @ 9:39 AM
Difficulty: 7.55 / 10
308kj
60rpm
60%
17mph
15 min Morning Mobility
Ross Rayburn
Thursday 10/12/23 @ 10:49 AM
Difficulty: 4.45 / 10
 
20 min Dancehall Ride
Ally Love
Thursday 10/12/23 @ 10:27 AM
Difficulty: 7.18 / 10
287kj
58rpm
60%
17mph
20 min Hip Hop Walk
Kirsten Ferguson
Wednesday 10/11/23 @ 12:35 PM
Difficulty: 6.28 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Wednesday 10/11/23 @ 10:59 AM
Difficulty: 3.9 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/11/23 @ 10:49 AM
Difficulty: 7.49 / 10
 
30 min Hip Hop Tour: Midwest
Kendall Toole
Wednesday 10/11/23 @ 10:16 AM
Difficulty: 7.78 / 10
443kj
58rpm
60%
17mph
15 min Power Walk
Kirsten Ferguson
Tuesday 10/10/23 @ 1:50 PM
Difficulty: 5.92 / 10
 
20 min Hike
Kirsten Ferguson
Tuesday 10/10/23 @ 11:50 AM
Difficulty: 7.12 / 10
 
5 min World Mental Health Day Stretch
Mayla Wedekind
Tuesday 10/10/23 @ 10:33 AM
Difficulty: 3.37 / 10