Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/8/23 @ 11:21 AM
Difficulty: 7.65 / 10
490kj
55rpm
65%
17mph
30 min Tabata Ride
Ally Love
Tuesday 11/7/23 @ 11:1 AM
Difficulty: 8.45 / 10
432kj
51rpm
65%
16mph
20 min Power Walk
Alex Toussaint
Monday 11/6/23 @ 9:35 PM
Difficulty: 5.41 / 10
 
20 min Hike
Jess Sims
Monday 11/6/23 @ 1:36 PM
Difficulty: 5.94 / 10
 
10 min Upper Body Stretch
Cliff Dwenger
Monday 11/6/23 @ 11:20 AM
Difficulty: 3.5 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/6/23 @ 11:9 AM
Difficulty: 7.96 / 10
 
30 min Climb Ride
Cliff Dwenger
Monday 11/6/23 @ 10:36 AM
Difficulty: 8.4 / 10
500kj
55rpm
66%
18mph
20 min Yin Yoga
Chelsea Jackson Roberts
Monday 11/6/23 @ 1:6 AM
Difficulty: 4.1 / 10
 
10 min Full Body Stretch
Jess King
Saturday 11/4/23 @ 6:33 PM
Difficulty: 4.23 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/4/23 @ 5:57 PM
Difficulty: 7.77 / 10
498kj
56rpm
66%
19mph