Workouts

20 min Pop Walk
Jess Sims
Wednesday 11/29/23 @ 1:15 PM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/29/23 @ 11:1 AM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/29/23 @ 10:29 AM
Difficulty: 7.83 / 10
519kj
55rpm
66%
17mph
Tuesday 11/28/23 @ 8:34 PM
Difficulty: NaN / 10
 
20 min 80s Hip Hop Walk
Joslyn Thompson Rule
Tuesday 11/28/23 @ 1:10 PM
Difficulty: 5.28 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 10:32 AM
Difficulty: 7.62 / 10
384kj
40rpm
66%
13mph
Monday 11/27/23 @ 8:48 PM
Difficulty: NaN / 10
 
20 min 2000s Walk
Jermaine Johnson
Monday 11/27/23 @ 1:19 PM
Difficulty: 5.99 / 10
 
30 min Dancehall Ride
Cliff Dwenger
Monday 11/27/23 @ 11:22 AM
Difficulty: 7.25 / 10
534kj
57rpm
66%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/25/23 @ 6:59 PM
Difficulty: 8 / 10
821kj
59rpm
66%
19mph