Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/29/23 @ 11:1 AM
Difficulty: 0 / 10
519kj
55rpm
66%
17mph
20 min 80s Hip Hop Walk
Joslyn Thompson Rule
Tuesday 11/28/23 @ 1:10 PM
Difficulty: 5.28 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 10:32 AM
Difficulty: 7.62 / 10
384kj
40rpm
66%
13mph
534kj
57rpm
66%
18mph
821kj
59rpm
66%
19mph