Workouts

30 min Move As One Ride
Multiple Instructors
Wednesday 12/6/23 @ 10:30 AM
Difficulty: 6.87 / 10
308kj
41rpm
60%
12mph
20 min Soul Walk
Marcel Dinkins
Tuesday 12/5/23 @ 12:51 PM
Difficulty: 5.77 / 10
 
10 min Lower Body Stretch
Cliff Dwenger
Tuesday 12/5/23 @ 11:35 AM
Difficulty: 4.27 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 12/5/23 @ 11:3 AM
Difficulty: 8.44 / 10
373kj
50rpm
60%
14mph
20 min Todo Ritmo Walk
Camila Ramón
Monday 12/4/23 @ 4:44 PM
Difficulty: 7.14 / 10
 
20 min Hike
Kirsten Ferguson
Monday 12/4/23 @ 1:9 PM
Difficulty: 7.09 / 10
 
20 min Full Body Stretch
Adrian Williams
Monday 12/4/23 @ 11:54 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/4/23 @ 11:42 AM
Difficulty: 7.59 / 10
 
20 min HIIT & Hills Ride
Alex Toussaint
Monday 12/4/23 @ 11:21 AM
Difficulty: 7.66 / 10
292kj
56rpm
61%
16mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Sunday 12/3/23 @ 12:15 PM
Difficulty: 4.81 / 10