Workouts

30 min Full Body Stretch
Rebecca Kennedy
Monday 12/18/23 @ 3:1 AM
Difficulty: 4.5 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Sunday 12/17/23 @ 12:48 AM
Difficulty: 3.71 / 10
 
Friday 12/15/23 @ 9:26 PM
Difficulty: NaN / 10
 
20 min R&B Walk
Joslyn Thompson Rule
Friday 12/15/23 @ 1:6 PM
Difficulty: 5.27 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 10:30 AM
Difficulty: 6.85 / 10
426kj
46rpm
65%
14mph
Wednesday 12/13/23 @ 8:15 PM
Difficulty: NaN / 10
 
Wednesday 12/13/23 @ 1:9 PM
Difficulty: NaN / 10
 
30 min Sample That Ride
Denis Morton
Wednesday 12/13/23 @ 10:30 AM
Difficulty: 7.39 / 10
498kj
55rpm
65%
17mph
5 min Post-Run Stretch
Jermaine Johnson
Tuesday 12/12/23 @ 11:8 AM
Difficulty: 3.25 / 10
 
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 12/12/23 @ 10:30 AM
Difficulty: 7.34 / 10
248kj
27rpm
66%
8mph