Workouts

30 min R&B Yoga Flow
Chelsea Jackson Roberts
Friday 12/22/23 @ 11:25 AM
Difficulty: 5.07 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Thursday 12/21/23 @ 11:3 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/21/23 @ 10:30 AM
Difficulty: 7.77 / 10
498kj
55rpm
65%
17mph
10 min Kindness Meditation
Chelsea Jackson Roberts
Wednesday 12/20/23 @ 11:27 AM
Difficulty: 3.47 / 10
 
15 min 90s Walk
Jon Hosking
Tuesday 12/19/23 @ 6:6 PM
Difficulty: 5.4 / 10
 
20 min R&B Walk
Kirsten Ferguson
Tuesday 12/19/23 @ 1:43 PM
Difficulty: 6.04 / 10
 
30 min R&B Walk
Kirsten Ferguson
Monday 12/18/23 @ 11:16 PM
Difficulty: 6.49 / 10
 
20 min Hip Hop Walk
Joslyn Thompson Rule
Monday 12/18/23 @ 1:9 PM
Difficulty: 5.14 / 10
 
10 min Full Body Stretch
Selena Samuela
Monday 12/18/23 @ 12:7 PM
Difficulty: 3.89 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Monday 12/18/23 @ 11:44 AM
Difficulty: 7.59 / 10
332kj
56rpm
65%
17mph