Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 5/8/23 @ 4:30 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Robin Arzón
Sunday 5/7/23 @ 8:31 PM
Difficulty: 3.4 / 10
 
15 min 80s Pop Ride
Bradley Rose
Sunday 5/7/23 @ 8:1 PM
Difficulty: 6.69 / 10
32kj
75rpm
25%
10mph
15 min 70s Ride
Sam Yo
Sunday 5/7/23 @ 7:45 PM
Difficulty: 7.07 / 10
27kj
67rpm
24%
9mph
30 min Sleep Meditation
Ross Rayburn
Sunday 5/7/23 @ 12:25 PM
Difficulty: 1.5 / 10
 
20 min Classic Rock Ride
Leanne Hainsby
Friday 5/5/23 @ 7:11 PM
Difficulty: 7.2 / 10
60kj
75rpm
30%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 5/4/23 @ 6:11 PM
Difficulty: 5.2 / 10
29kj
75rpm
29%
12mph
30 min Disco Ride
Cody Rigsby
Thursday 5/4/23 @ 5:38 PM
Difficulty: 7.6 / 10
123kj
74rpm
35%
14mph
5 min Cool Down Ride
Sam Yo
Wednesday 5/3/23 @ 5:0 PM
Difficulty: 0 / 10
17kj
74rpm
32%
13mph
15 min Disco Ride
Sam Yo
Wednesday 5/3/23 @ 4:42 PM
Difficulty: 6.88 / 10
57kj
76rpm
33%
13mph