blewis31
Assonet, Massachussetts
Total Rides: 103
Following
blewis31
Assonet, Massachussetts
Total Rides: 103
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 7:49 PM
Difficulty: 7.75 / 10
418kj
80rpm
34%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 4/16/21 @ 10:9 PM
Difficulty: 8.02 / 10
139kj
64rpm
39%
14mph
278kj
75rpm
36%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 2:57 PM
Difficulty: 6.68 / 10
187kj
75rpm
42%
16mph
208kj
75rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:4 PM
Difficulty: 7.93 / 10
494kj
71rpm
41%
16mph
97kj
70rpm
32%
12mph
188kj
59rpm
50%
16mph
264kj
67rpm
39%
14mph