Workouts
30 min Advanced Beginner Ride
Matt Wilpers
Saturday 1/30/21 @ 2:19 PM
Difficulty: 6.71 / 10
149kj
76rpm
37%
15mph
248kj
73rpm
40%
15mph
244kj
69rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:15 PM
Difficulty: 7.88 / 10
491kj
78rpm
37%
15mph
120kj
81rpm
38%
16mph
87kj
82rpm
32%
14mph
375kj
79rpm
39%
16mph
306kj
77rpm
42%
17mph
234kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 4:31 PM
Difficulty: 7.88 / 10
451kj
78rpm
36%
15mph