Workouts

20 min Full Body Stretch
Andy Speer
Wednesday 9/13/23 @ 11:21 AM
Difficulty: 4.97 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 9/12/23 @ 1:45 PM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/12/23 @ 1:11 PM
Difficulty: 8.35 / 10
159kj
59rpm
45%
15mph
20 min Full Body Stretch
Adrian Williams
Friday 9/8/23 @ 11:20 AM
Difficulty: 4.47 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 9/6/23 @ 11:45 AM
Difficulty: 4.2 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Wednesday 8/30/23 @ 12:1 AM
Difficulty: 4.29 / 10
 
15 min Hip Hop Walk
Jess Sims
Tuesday 8/29/23 @ 11:38 PM
Difficulty: 5.8 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 8/24/23 @ 12:20 PM
Difficulty: 3.22 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/24/23 @ 11:46 AM
Difficulty: 8.02 / 10
122kj
58rpm
40%
12mph
10 min Full Body Stretch
Ben Alldis
Wednesday 8/23/23 @ 11:22 AM
Difficulty: 3.93 / 10