Workouts

10 min Full Body Stretch
Matty Maggiacomo
Monday 10/23/23 @ 11:38 AM
Difficulty: 3.51 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 10/11/23 @ 11:29 AM
Difficulty: 3.95 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/10/23 @ 12:46 PM
Difficulty: 3.19 / 10
 
30 min Hip Hop Tour: Midwest
Kendall Toole
Tuesday 10/10/23 @ 12:12 PM
Difficulty: 7.78 / 10
148kj
60rpm
42%
14mph
10 min Foam Rolling: Glutes
Hannah Corbin
Friday 10/6/23 @ 11:30 AM
Difficulty: 4.45 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Friday 9/29/23 @ 11:26 AM
Difficulty: 4.1 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/26/23 @ 1:2 PM
Difficulty: 3.19 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 12:28 PM
Difficulty: 8.53 / 10
163kj
54rpm
47%
14mph
10 min Full Body Stretch
Matty Maggiacomo
Friday 9/22/23 @ 11:30 AM
Difficulty: 3.9 / 10
 
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Wednesday 9/20/23 @ 11:44 AM
Difficulty: 3.5 / 10