Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 11/30/23 @ 1:29 PM
Difficulty: 3.19 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/30/23 @ 12:55 PM
Difficulty: 7.81 / 10
137kj
64rpm
40%
14mph
60 min Intention Setting Walk
Kirsten Ferguson
Thursday 11/23/23 @ 4:40 PM
Difficulty: 6.65 / 10
 
60 min Intention Setting Walk
Kirsten Ferguson
Wednesday 11/22/23 @ 4:15 PM
Difficulty: 6.54 / 10
 
15 min Full Body Stretch
Matty Maggiacomo
Monday 11/20/23 @ 12:31 PM
Difficulty: 4.47 / 10
 
20 min R&B Ride
Kendall Toole
Thursday 11/9/23 @ 6:35 PM
Difficulty: 7.31 / 10
92kj
57rpm
43%
14mph
15 min Soul Walk
Joslyn Thompson Rule
Thursday 11/9/23 @ 1:42 PM
Difficulty: 4.94 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/7/23 @ 11:49 AM
Difficulty: 3.19 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/7/23 @ 11:16 AM
Difficulty: 7.83 / 10
135kj
64rpm
40%
14mph
10 min Full Body Stretch
Ben Alldis
Wednesday 11/1/23 @ 11:30 AM
Difficulty: 3.95 / 10