Workouts
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 10:37 PM
Difficulty: 7.59 / 10
128kj
44rpm
40%
10mph
212kj
72rpm
44%
17mph
143kj
69rpm
46%
16mph
20 min Resistance Bands: Upper Body
Hannah Corbin
Sunday 9/13/20 @ 11:4 PM
Difficulty: 6.26 / 10
15 min Resistance Bands: Core
Hannah Corbin
Sunday 9/13/20 @ 10:43 PM
Difficulty: 5.62 / 10
289kj
74rpm
42%
16mph
214kj
73rpm
45%
17mph
408kj
68rpm
46%
16mph
187kj
70rpm
43%
16mph
193kj
64rpm
46%
16mph