bleedrednblack
👑 on in Chapel Hill
Total Rides: 1216

Following

bleedrednblack
👑 on in Chapel Hill
Total Rides: 1216

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 1:21 PM
Difficulty: 5.95 / 10
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45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/29/23 @ 1:10 PM
Difficulty: 7.46 / 10
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477kj
82rpm
48%
20mph
20 min Climb Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 4:19 PM
Difficulty: 7.55 / 10
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193kj
74rpm
49%
19mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 11/28/23 @ 4:6 PM
Difficulty: 6.42 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Tuesday 11/28/23 @ 3:56 PM
Difficulty: 7.14 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 11/28/23 @ 3:49 PM
Difficulty: 6.35 / 10
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30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 2:26 PM
Difficulty: 6.51 / 10
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301kj
92rpm
43%
20mph
15 min 70s Pop Ride
Jenn Sherman
Wednesday 11/22/23 @ 12:48 PM
Difficulty: 6.72 / 10
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147kj
79rpm
48%
20mph
15 min Tabata Ride
Bradley Rose
Wednesday 11/22/23 @ 12:32 PM
Difficulty: 7.62 / 10
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168kj
88rpm
46%
21mph
5 min Core Strength
Jermaine Johnson
Wednesday 11/22/23 @ 12:26 PM
Difficulty: 6.54 / 10
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