blberman
Charleston, SC
Total Rides: 215

Following

blberman
Charleston, SC
Total Rides: 215

Following

Workouts

10 min Pre-Run Warm Up
Becs Gentry
Thursday 5/12/22 @ 3:15 PM
Difficulty: 3.4 / 10
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30 min Strength for Runners
Andy Speer
Wednesday 5/11/22 @ 8:0 PM
Difficulty: 5.08 / 10
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30 min Tempo Run
Matt Wilpers
Tuesday 5/10/22 @ 7:8 PM
Difficulty: 6.9 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 5/10/22 @ 7:0 PM
Difficulty: 3.5 / 10
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30 min Pop Run
Rebecca Kennedy
Monday 5/9/22 @ 2:58 PM
Difficulty: 6.49 / 10
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30 min 80s Rock Ride
Sam Yo
Monday 5/9/22 @ 2:2 PM
Difficulty: 7.95 / 10
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168kj
70rpm
41%
16mph
30 min 90s Ride
Matt Wilpers
Monday 5/9/22 @ 1:57 PM
Difficulty: 7.76 / 10
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0kj
5rpm
37%
0mph
30 min 80s Ride
Ben Alldis
Sunday 5/8/22 @ 11:46 AM
Difficulty: 7.89 / 10
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170kj
74rpm
40%
16mph
30 min 2010s Run
Jermaine Johnson
Monday 5/2/22 @ 3:46 PM
Difficulty: 7.07 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 4/18/22 @ 11:28 AM
Difficulty: 3.93 / 10
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